Prepare Your Body, Mind, and Spirit for Parenthood
Welcome to our sacred space for holistic antenatal classes, where we honor the transformative journey of pregnancy with a spiritual and educational approach. Rooted in the natural beauty and harmony of New Zealand, our classes offer a sanctuary for expectant parents to connect deeply with themselves, their baby, and the divine energy of creation, while gaining practical knowledge for childbirth and parenting.
Why Choose Our Antenatal Classes?
Pregnancy is more than a physical experience—it is a profound spiritual journey and an opportunity to learn. Our classes seamlessly blend evidence-based childbirth education with soulful practices, nurturing your inner wisdom and equipping you with essential tools for a confident and empowered parenthood.
Experienced Guides: Our facilitators include certified childbirth educators, midwifes, spiritual practitioners, doulas and nervous system regulation experts.
Balanced Approach: We combine spiritual depth with practical education to support all aspects of your journey.
Serene Spaces: Our classes are held in a private tranquil setting, inviting you to reconnect with nature and your inner self.
Affordable: Offering a sliding scale payment option, making informed education and practices available to all.
What we cover
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Discover ways to honor and celebrate your pregnancy through:
Guided meditations for bonding with your baby
Journaling prompts to explore your spiritual journey
Rituals to embrace the sacredness of birth
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Gain the knowledge and skills needed for a smooth and informed birth experience. Topics include:
The physiological stages of labour
The roles of hormones during labour
Practical techniques for natural pain relief, such as breathwork, visualization and movement.
Understanding medical interventions and making empowered choices
Developing a personalised birth plan that reflects your values
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Prepare for life beyond birth with guidance on:
Breastfeeding and newborn care
Postpartum wellness for parents
Building a nurturing and mindful parenting practice
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Connect with other parents-to-be who share your commitment to a mindful and spiritual approach to parenthood. Share your stories, offer support, and build a network of love and understanding.
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Typically, most antenatal classes follow a packed agenda, leaving little time for meaningful discussion or questions. In contrast, our classes emphasise open dialogue, allowing you to explore your concerns, ask questions, and discover what you truly need to know.
FAQs
What can I expect from the classes?
Our classes offer a unique blend of holistic practices and practical education. You’ll learn about childbirth, parenting, and techniques to connect with your baby while preparing your mind, body, and spirit for the journey ahead.
Do I need prior experience with holistic practices?
No prior experience is needed. Our classes are beginner-friendly, and our instructors guide you through every step of the process.
Who are these classes for?
Our classes are designed for all expectant parents, whether it’s your first baby or you’re looking for a deeper and more mindful experience this time around.
Are partners encouraged to attend?
Yes! We welcome and encourage partners to join. They play an important role in supporting you during pregnancy, childbirth, and parenting. If you aren’t able to bring along a partner, your support person is also welcome.
What makes these classes different from traditional antenatal classes?
Unlike traditional classes, we emphasise open dialogue, connection, and holistic techniques. We create a space where you can ask questions, explore your concerns, and align your birthing experience with your values.
Where are the classes held?
Our classes are held in a serene location on private land, based in Judgeford, Porirua.
Join the class
Starting Tuesday 3 June
Sliding Scale $75-$150
Four Weekly Sessions
Every Tuesday
6:30pm - 8.30pm
Spaces are limited, so don’t wait to begin your journey with us. Whether you’re a first-time parent or seeking a deeper, more meaningful preparation for childbirth, our holistic antenatal classes are here to support you.
Contact Us for more information or Book Now to secure your place.